(Read ebook) The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
• Philip Maffetone •
| #268734 in Books | International Marine/Ragged Mountain Press | 1999-08-10 | 1999-07-20 | Original language:English | PDF # 1 | 9.00 x.50 x6.00l,.69 | File Name: 0071343318 | 198 pages | Great product!
||5 of 5 people found the following review helpful.| Genuine training guide for athletes|By Pete L.|You can find a great deal of the information in this book on Maffetone's Website, with newer narratives and without all the redundancy of outlines and whatnot. But I still highly, highly recommend buying the book and supporting Philip Maffetone. Maffetone was and is onto something with his research and training with professional a|From the Publisher|" A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning coach, Green Bay Packers | "Dr. Maffetone . . . looks at health and fitness as an integrated balance. He deals with the whole picture
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says M...
[PDF.gb64] The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Rating: 3.67 (662 Votes)
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You can specify the type of files you want, for your device.The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness | Philip Maffetone. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
