||0 of 0 people found the following review helpful.| A practical guide you will use and refer to again and again.|By Customer|I have had the opportunity to take kayaking clinics with Anna where I was introduced to the principles and practices presented in this book. I was not a regular yoga practitioner, but used poses I learned from Anna because they really helped reduce pain in my hips and back. I can now put together an ex||“Anna has sold me on Yoga for Paddling for sure. I need to balance my body to keep paddling into my sixties and Yoga for Paddling provides clear and well-written information to help me acc
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance fo...
[PDF.gc67] Yoga for Paddling Rating: 4.90 (535 Votes)
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You can specify the type of files you want, for your device.Yoga for Paddling | Anna Levesque. Which are the reasons I like to read books. Great story by a great author.
